Upcoming Events
The Yoga of the Forest: A half -day retreat in Watchung Reservation
The origin of the word yoga is to "yoke," which means to join together or bring us into union with our bodies, minds and spirits. When we are in the forest, immersed in the natural elements , this union can happen naturally, as we sink into "forest time" and tune into the sensory delights of the natural world.
Nature Therapy and Sunset Retreat at Sandy Hook Sunday, May18, 2025 - 5:00 - 8:30 pm
Join Nature Therapy guides, Sky and Liubou from https://www.nature-hearted.com for an inspiring mini-retreat at the coast of Sandy Hook National Seashore. We will gather together for a forest bathing experience as we immerse ourselves in "forest time" while walking through a unique section of the old growth woodland. We will eventually make our way to the beach to spend time with the sea. The experience will consist of some guided movement, a sensory meditation, sharing circles and suggestions for connecting to the land in ways that cultivate contemplation, playfulness and wonder. The evening will conclude with a surprise offering and a sunset immersion overlooking the bay.